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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
06/12/06 49:13.1 11,664m 2:06.5 View workout
06/03/06 36:00.0 8,567m 2:06.0 View workout
06/02/06 46:00.0 11,344m 2:01.6 View workout
06/01/06 48:00.0 11,400m 2:06.3 View workout
05/30/06 48:00.0 11,376m 2:06.5 View workout
05/29/06 56:00.0 13,299m 2:06.3 View workout
05/28/06 30:00.0 7,438m 2:01.0 View workout
05/25/06 46:00.0 10,824m 2:07.4 View workout
05/24/06 46:00.0 10,937m 2:06.1 View workout
05/23/06 56:00.0 13,248m 2:06.8 View workout
05/22/06 46:00.0 10,885m 2:06.7 View workout
05/22/06 39:22.6 10,000m 1:58.1

Felt good and relaxed, should be able to go under 39 min.

 View workout
05/21/06 16:00.0 3,471m 2:18.2 View workout
05/20/06 48:00.0 11,098m 2:09.7 View workout
05/19/06 48:00.0 11,504m 2:05.1 View workout
05/18/06 46:00.0 10,767m 2:08.1 View workout
05/17/06 48:00.0 11,240m 2:08.1 View workout
05/16/06 1:39.9 500m 1:39.9

Better!!

 View workout
05/16/06 1:16:00.0 17,666m 2:09.0 View workout
05/11/06 19:02.9 5,000m 1:54.2

1st attempt, felt tired, and not enough courage over last 1k!!

 View workout
05/11/06 16:49.0 3,602m 2:20.0 View workout
05/10/06 50:00.0 11,886m 2:06.1 View workout
05/09/06 1:16:00.0 17,716m 2:08.6 View workout
05/09/06 1:42.0 500m 1:42.0

1st attempt, blew up at 400m!!

 View workout
05/07/06 25:19.0 6,100m 2:04.5 View workout