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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
09/19/06 46:00.0 10,860m 2:07.0

8x3 min, av 1:47.4, spm 34, hr 163.

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09/18/06 1:07:00.0 16,132m 2:04.5

3x17 min, av 2:01.6, spm 24, hr 156.

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09/15/06 48:00.0 11,119m 2:09.5

8x1 min, av 1:43.9, spm 40, hr 155.

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09/13/06 40:00.0 9,168m 2:10.8

2x8 min, av 1:54.7, hr 156 & 164, spm 28.

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09/12/06 1:08:00.0 15,726m 2:09.7

2x20 min, av 2:02.7, spm24, hr 149. After yesterdays disaster, this UT1 session is a bit better.

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09/11/06 56:00.0 12,233m 2:17.3

The less said about this session the better..... terrible!!

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09/10/06 50:00.0 12,044m 2:04.5

36 min av 2:01.7, spm 24, hr 146.

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09/08/06 32:00.0 7,502m 2:07.9

12 min AT, av 1:56.3, hr 157, spm 27.

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09/07/06 48:00.0 11,169m 2:08.9

3x10 min., av 1:59.7, spm 24, hr 155.

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09/06/06 35:05.8 8,024m 2:11.2

4k, av 1:53.2, hr max 168, spm 28. Very tired after weekend 25 mile walk

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09/05/06 48:00.0 11,094m 2:09.7

30 min, av 2:02.7, hr161 max, spm 21

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08/30/06 50:00.9 11,738m 2:07.8

32 min Fartlek, av 2:01.0, spm 23, max hr 170, av 156.

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08/29/06 46:00.0 10,917m 2:06.4

1x30min, av1:59.2, spm 23

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08/23/06 48:00.0 11,345m 2:06.9

30 min av. 2:01.0, spm 23

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08/22/06 38:00.9 8,854m 2:08.8

1x20 min @1:58.9, spm 25

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08/21/06 56:00.0 13,482m 2:04.6

2x20 min. Av 1:59.4, SPM 24.

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08/20/06 7:17.7 2,000m 1:49.4

Felt good ,lactic build up moderate. Could go faster..... courage!!

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08/20/06 40:00.0 8,058m 2:28.9

WU/D

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08/17/06 46:00.0 10,457m 2:11.9 View workout
08/17/06 45:40.1 10,208m 2:14.2

500m test,dismal 1:40.1 "40 spm

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08/16/06 47:49.7 13,381m 1:47.2

10k @2:05.4, spm 23

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08/15/06 58:18.2 13,713m 2:07.5 View workout
08/14/06 46:00.9 11,080m 2:04.5

30 min @1:58.9, spm 26

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08/11/06 48:00.0 11,458m 2:05.6

32 mins, av 1:59.2, spm 25

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08/10/06 46:00.0 10,819m 2:07.5 View workout