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Log

Date Workout Score Ave Comments Action
10/30/06 40:00.0 9,429m 2:07.2

4x4 min, av 1:53.0, spm 29, hr 167. Not good, should have averaged around 1:50.5. Is it return to GMT

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10/26/06 46:00.0 10,587m 2:10.3

8x45sec, av 1:42.3, spm 42, hr 153

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10/24/06 1:07:00.0 15,938m 2:06.1

3x17 min, av 2:01.5, spm 24, hr 156.

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10/23/06 40:00.0 9,679m 2:03.9

2x12 min, av 1:54.9, spm 27, hr 165.

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10/21/06 5:46.7 1,609m 1:47.7

Newark race

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10/21/06 40:00.0 8,106m 2:28.0

Warm up/down.

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10/20/06 32:15.0 7,214m 2:14.1

3x45 sec, av 1:43.0, hr? Taper session before Newark.

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10/19/06 32:00.0 7,489m 2:08.1

2x8 min, av 1:59.5, spm 24, hr 154.

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10/17/06 55:00.0 12,178m 2:15.4

4x5 min, av 1:51.5, spm 30, hr 165.

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10/15/06 37:00.0 8,987m 2:03.5

1x18 + 1x10 min, av 2:00.1, spm 24, hr 158.

 View workout
10/13/06 52:00.0 11,759m 2:12.6

2(6x1 min), av 1:44.2, spm 39, hr 160.

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10/11/06 44:00.0 10,504m 2:05.6

3x8 min, av 1:56.1, spm 27, hr 159.

 View workout
10/09/06 39:00.0 9,199m 2:07.1

5x3 min, av 1:48.7, spm 34, hr 163.

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10/07/06 46:00.0 11,080m 2:04.5

2X15, av 1:59.5, spm 24, hr 156.

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10/05/06 7:15.6 2,000m 1:48.9

2k test

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10/05/06 40:00.0 8,189m 2:26.5

Warm up/down

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10/03/06 5:53.9 1,609m 1:49.9

Pulled up at 600m, got angry and pushed on. 500m splits 1:48.3, 1:54.3, 1:48.1, 1:46.4.

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10/03/06 40:00.0 8,143m 2:27.3

Warm up/down

 View workout
10/02/06 1:01:00.0 14,333m 2:07.6

3x15 min, av 2:03.6, spm 24, hr 156.

 View workout
09/30/06 38:00.0 9,109m 2:05.1

2x9 min, av 1:54.3, spm 27, hr 162.

 View workout
09/28/06 53:00.0 12,006m 2:12.4

4x3 min, av 1:48.5, spm 30, hr 158.

 View workout
09/26/06 40:00.0 9,485m 2:06.5

2x12 min, av 1:59.5, spm 24, hr 156.

 View workout
09/25/06 35:57.7 9,702m 1:51.1

8x1.5 min, av 1:44.7, spm 39, hr 161.

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09/22/06 40:00.0 9,663m 2:04.1

2x10 min, av 1:55.0, spm 28, hr 160.

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09/20/06 1:04:00.0 15,085m 2:07.2

3x16 min, av 2:04.2, spm 24, hr 140. Felt really tired.

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