30:00.0 row on November 03, 2006

Roger Bangay 30:00.0 row

7,040

Meters

30:00.0

Time

2:07.8

Pace

438

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2X3 MIN, AV 1:47.0, SPM 33, HR 161.