Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/07	8:00.0	1,827m	2:11.3	RowErg	WU	View workout
05/31/07	40:00.0	9,858m	2:01.7	RowErg	2x20 min, av 2:01.8, spm 24, hr 161.	View workout
05/31/07	13:00.0	2,914m	2:13.8	RowErg	WU/D	View workout
05/27/07	32:56.8	8,000m	2:03.5	RowErg	8k, av 2:03.6, spm 24.	View workout
05/27/07	5:00.0	1,066m	2:20.7	RowErg	WD	View workout
05/26/07	20:00.0	5,075m	1:58.2	RowErg	20 min, av 1:58.2, spm 25, hr 157.	View workout
05/26/07	16:00.0	3,622m	2:12.5	RowErg	WU/D	View workout
05/23/07	30:00.0	7,405m	2:01.5	RowErg	30 min, av 2:01.5, spm 23, hr?	View workout
05/23/07	16:00.0	3,646m	2:11.6	RowErg	WU/D	View workout
05/22/07	40:00.0	9,642m	2:04.4	RowErg	40 min Fartlek, av 2:04.4, spm 21, hr 159.	View workout
05/22/07	16:00.0	3,481m	2:17.8	RowErg	WU/D	View workout
05/15/07	45:00.0	10,884m	2:04.0	RowErg	3X15 min,av 2:04.0, spm 22, hr 153. 2:04.1,	View workout
05/15/07	8:00.0	1,841m	2:10.3	RowErg	WU	View workout
05/14/07	1:00:00.0	14,162m	2:07.1	RowErg	3x20 min, av 2:07.0, spm 23, hr 157.	View workout
05/14/07	1:41.3	500m	1:41.3	RowErg	Cruising, spm 39, hr 164.	View workout
05/14/07	16:00.0	3,560m	2:14.8	RowErg	WU/D	View workout
05/13/07	32:00.0	7,874m	2:01.9	RowErg	32 min Fartlek, 25 spm, hr 169. Was aiming for 1:59.9, failed!!	View workout
05/13/07	16:00.0	3,423m	2:20.2	RowErg	WU/D	View workout
05/10/07	30:00.0	7,459m	2:00.6	RowErg	R24 SPM, HR 169.	View workout
05/10/07	16:00.0	3,483m	2:17.8	RowErg	WU/D	View workout
05/08/07	16:00.0	3,547m	2:15.3	RowErg	WU/D	View workout
05/08/07	19:29.3	5,000m	1:56.9	RowErg	5k 26R, hr. 173.	View workout
05/06/07	30:00.0	7,369m	2:02.1	RowErg	R24 SPM, HR 160.	View workout
05/06/07	16:00.0	3,440m	2:19.5	RowErg	WU/D	View workout
05/02/07	16:00.0	3,677m	2:10.5	RowErg	WU/D.	View workout

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