Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/07	20:00.0	4,559m	2:11.6	RowErg	WU/D	View workout
08/12/07	7:26.4	2,000m	1:51.6	RowErg	CTC 2k, av 1:51.5, spm 28, hr 172.	View workout
08/12/07	3:42.6	1,000m	1:51.3	RowErg	CTC 1k, av 1:51.3, spm 29, hr 164.	View workout
08/12/07	7:28.4	2,000m	1:52.1	RowErg	CTC 2k, av 1:52.1, spm 28, hr 162.	View workout
08/12/07	20:00.0	4,486m	2:13.7	RowErg	WU/D	View workout
08/11/07	12:00.0	3,108m	1:55.8	RowErg	12 min AT, av 1:55.8, spm 26, hr 162.	View workout
08/11/07	10:00.0	4,422m	1:07.8	RowErg	WU/D	View workout
08/09/07	24:00.0	6,068m	1:58.6	RowErg	2x12 min UT1, av 1:58.6, spm 24, hr 155.	View workout
08/09/07	16:00.0	3,708m	2:09.4	RowErg	WU/D	View workout
08/07/07	10:00.0	2,595m	1:55.6	RowErg	10 min AT, av 1:55.6, spm 25, hr 162.	View workout
08/07/07	29:00.0	6,290m	2:18.3	RowErg	WU/D	View workout
08/06/07	16:00.0	3,831m	2:05.2	RowErg	WU/D	View workout
08/05/07	50:00.0	12,501m	1:59.9	RowErg	5x10 min, UT1, av 2:00.0, spm 25, hr 155.	View workout
08/05/07	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
08/03/07	48:00.0	12,101m	1:58.9	RowErg	4x12 min, UT1, av 1:59.0, spm 25, hr 154.	View workout
08/03/07	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
08/02/07	1:00:00.0	14,415m	2:04.8	RowErg	60 min, UT2, av 2:04.9. spm 23, hr 143.	View workout
08/02/07	10:00.0	2,156m	2:19.1	RowErg	WU/D	View workout
07/31/07	42:00.0	10,402m	2:01.1	RowErg	3x14 min, UT1, av 2:01.1, spm 24, hr 151.	View workout
07/31/07	16:00.0	3,623m	2:12.4	RowErg	WU/D	View workout
07/29/07	45:00.0	11,008m	2:02.6	RowErg	3x15 min, UT1, av 2:02.7, spm 25, hr 151.	View workout
07/29/07	16:00.0	3,584m	2:13.9	RowErg	WU/D	View workout
07/27/07	40:00.0	9,877m	2:01.4	RowErg	2X20 min, UT1, av 2:01.6, spm 24, hr 161.	View workout
07/27/07	16:00.0	3,455m	2:18.9	RowErg	WU/D	View workout
07/24/07	48:00.0	11,365m	2:06.7	RowErg	48 min UT2, av 2:06.7, spm 23, hr max 142.	View workout

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