Roger Bangay

Log

Date Workout Score Ave Comments Action
01/06/08 12:00.0 3,113m 1:55.6

12 min AT, av 1:55.6, spm 27, hr 162

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01/06/08 20:00.0 4,619m 2:09.8

WU/D

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01/05/08 24:00.0 6,057m 1:58.8

2x12 min UT1, av 1:58.9, spm 26, hr 157.

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01/05/08 16:00.0 3,780m 2:06.9

WU/D

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01/03/08 20:00.0 4,713m 2:07.3

20 min UT1, av 2:07.3, spm 23, hr 155.

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01/03/08 10:00.0 2,602m 1:55.2

10 min AT, av 1:55.3, spm 26, hr 160.

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01/03/08 13:00.6 2,958m 2:11.9

WU/D

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12/31/07 20:00.6 5,000m 2:00.0

5k av 2:00.0, spm 25.

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12/31/07 16:00.0 3,746m 2:08.1

WU/D

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12/30/07 32:00.0 8,006m 1:59.9

32 min Fartlek 3/1, av 1:59.9, spm 26.

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12/30/07 16:00.0 3,688m 2:10.1

WU/D

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12/27/07 1:00:00.0 14,896m 2:00.8

Post Xmas UT1 row, av for 57 min 2:01.2. Final av 2:00.8, spm 24.

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12/27/07 16:00.0 3,609m 2:13.0

WU/D

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12/24/07 20:00.0 4,708m 2:07.4

20 min av 2:07.4, spm 23, hr?

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12/24/07 20:00.0 5,057m 1:58.6

20 min, av 1:58.6, spm 25, hr?

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12/24/07 13:00.0 2,979m 2:10.9

WU/D

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12/16/07 32:00.0 8,011m 1:59.8

32 min Fartlek, 3/1, av 1:59.8, spm 25, hr?

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12/16/07 16:00.0 3,658m 2:11.2

WU/D

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12/15/07 32:00.0 7,847m 2:02.3

32 min Fartlek, 3min easy 1min hard, av 2:02.3, spm 24, hr?

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12/15/07 16:00.0 3,626m 2:12.3

WU/D

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12/12/07 14:08.0 4,005m 1:45.8

8x1:46.0, av 1:45.8, spm 34, R=2:45.

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12/12/07 20:00.0 4,504m 2:13.2

WU/D

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12/11/07 20:00.0 5,047m 1:58.8

20 min UT1, av 1:59.4 at 18 min HR 155. Last 2 min at AT. End 1:58.8, spm 25, hr 160.

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12/11/07 18:00.0 4,144m 2:10.3

WU/D

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12/10/07 31:27.4 7,500m 2:05.8

UT1 row, Av 2:05.8, spm 24, hr 156.

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