Roger Bangay

Log

Date Workout Score Ave Comments Action
02/26/08 32:00.0 8,017m 1:59.7

32 min Fartlek, av 1:59.7, spm 25, hr?

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02/26/08 18:00.0 3,984m 2:15.5

WU/D

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02/24/08 30:00.0 7,349m 2:02.4

30 min UT1, av 2:02.4, spm 24, hr 156.

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02/24/08 13:00.0 2,914m 2:13.8

WU/D

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02/22/08 20:00.0 5,055m 1:58.6

20 min UT1, av 1:58.6, spm 26, hr 156.

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02/22/08 16:00.0 3,696m 2:09.8

WU/D

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02/20/08 30:20.2 7,777m 1:57.0

2nd CTC attempt.

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02/20/08 18:00.0 3,944m 2:16.9

WU/D

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02/16/08 7:13.8 2,000m 1:48.4

S.I.R.C, 0.3s off the WR. Back to the drawing board!!

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02/16/08 25:00.0 5,640m 2:12.9

WU/D

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02/14/08 30:55.6 7,777m 1:59.3

CTC with caution as I have a 2k race in 2 days!

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02/14/08 13:00.0 2,941m 2:12.6

WU/D

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02/13/08 20:00.0 5,080m 1:58.1

2x10 minn UT1, av 1:58.0, spm 24.

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02/13/08 18:00.0 4,134m 2:10.6

WU/D

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02/12/08 20:00.0 4,862m 2:03.4

20 min av 2:03.5, spm 21

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02/12/08 18:00.0 4,132m 2:10.6

WU/D

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02/10/08 20:00.0 4,892m 2:02.6

20 min UT1, av 2:02.6, spm 24, hr 155.

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02/10/08 1:39.5 500m 1:39.5

Still not good.

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02/10/08 16:00.0 4,740m 1:41.2

WU/D

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02/08/08 20:00.0 5,043m 1:58.9

20 min UT1, av 1:58.9, spm 25, hr 160.

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02/08/08 18:00.0 4,133m 2:10.6

WU/D

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02/07/08 1:40.6 500m 1:40.6

Terrible!!

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02/07/08 30:00.0 6,905m 2:10.3

WU/D

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01/29/08 30:00.0 7,169m 2:05.5

3x10 min av 2:05.5, spm 21. Recovery row.

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01/29/08 16:00.0 3,369m 2:22.4

WU/D

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