30:00.0 row on January 29, 2008

Roger Bangay 30:00.0 row

7,169

Meters

30:00.0

Time

2:05.5

Pace

454

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x10 min av 2:05.5, spm 21. Recovery row.