Roger Bangay

Log

Date Workout Score Ave Comments Action
04/05/08 9:12.2 2,500m 1:50.4

Basingstoke 2.5k I.R.C. A new Br & WR by 0.3 sec!!

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04/05/08 40:00.0 9,010m 2:13.1

WU/D

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04/03/08 9:20.9 2,500m 1:52.1

1st CTC and a warmer before Basingstoke.

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04/03/08 40:00.0 8,799m 2:16.3

WU/D

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04/02/08 30:00.0 7,365m 2:02.1

30 min UT1, av 2:02.1, spm 22, hr?

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04/02/08 20:00.0 4,558m 2:11.6

WU/D

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04/01/08 32:00.0 7,857m 2:02.1

32 min Farlek, 3/1, av 2:02.1, spm 23, hr?

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04/01/08 20:00.0 4,346m 2:18.0

WU/D

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03/31/08 30:00.0 7,436m 2:01.0

30 min UT1, av 2:01.0, spm 25, hr?

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03/31/08 20:00.0 4,650m 2:09.0

WU/D

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03/30/08 20:00.0 5,055m 1:58.6

20 min UT1, av 1:58.6, spm 25, hr?

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03/30/08 18:00.0 4,128m 2:10.8

WU/D

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03/29/08 20:00.0 5,141m 1:56.7

20 min AT, av 1:56.7, spm 26, hr 160, peak 170.

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03/29/08 18:00.0 4,169m 2:09.5

WU/D

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03/28/08 32:00.0 7,914m 2:01.3

32 min Fartlek, 3/1, av 2:01.3, spm 26, hr 174. Felt hard for some reason.

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03/28/08 18:00.0 3,947m 2:16.8

WU/D

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03/23/08 20:00.0 5,177m 1:55.8

2x10 min AT, av 1:55.8,spm 28, hr?

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03/23/08 20:00.0 4,685m 2:08.0

WU/D

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03/22/08 32:00.0 8,056m 1:59.1

32 min UT1/AT, av 1:59.2, spm 25, hr?

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03/22/08 16:00.0 3,586m 2:13.8

WU/D

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03/20/08 30:00.0 7,424m 2:01.2

30 min UT1, av 2:01.2, spm 25, hr?

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03/20/08 18:00.0 4,086m 2:12.1

WU/D

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03/18/08 30:00.0 7,530m 1:59.5

30 min UT1/AT, av 1:59.5, spm 25, hr?

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03/18/08 18:00.0 4,066m 2:12.8

WU/D

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03/16/08 20:00.0 5,102m 1:57.6

20 min UT1/AT av 1:57.6 spm 26, hr 171.

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