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Roger Bangay

Log

Date Workout Score Ave Comments Action
05/13/08 40:00.0 9,693m 2:03.8

40 min steady, av 2:03.9, spm 23, hr 149.

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05/13/08 8:00.0 1,722m 2:19.3

WU/D

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05/12/08 14:48.7 4,000m 1:51.0

4x1k, av 1:51.0, spm 30, hr 160.

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05/12/08 30:00.0 6,906m 2:10.3

WU/D

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05/10/08 50:00.0 12,144m 2:03.5

50 min steady, av 2:03.5, spm 24, hr 150.

 View workout
05/09/08 20:00.0 5,108m 1:57.4

(20 min)5k hard, 1:57.4, spm 27, hr 156.

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05/09/08 16:00.0 3,661m 2:11.1

WU/D

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05/08/08 32:00.0 7,801m 2:03.0

32 min UT1, av 2:03.0, spm 23, hr?

 View workout
05/08/08 8:00.0 1,853m 2:09.5

WU/D

 View workout
05/07/08 14:05.1 4,000m 1:45.6

8x500m, av 1:45.6, spm 35, target was 1:45.0, not too bad as no sprints since Dec. This one hurt!!

 View workout
05/07/08 1:44.9 500m 1:44.9

Well it gets something in the rankings!!

 View workout
05/07/08 30:00.0 6,923m 2:10.0

WU/D

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05/06/08 1:00:00.0 14,614m 2:03.1

60 min UT1, av 2:03.1, spm 23, hr?

 View workout
05/06/08 16:00.0 3,174m 2:31.2

WU/D

 View workout
05/05/08 30:00.0 7,844m 1:54.7

30 min new WR. av 1:54.7, spm 27. only 33m from my all time PB of 7877 set in 2004.

 View workout
05/05/08 16:00.0 3,618m 2:12.6

WU/D

 View workout
05/04/08 19:14.3 5,000m 1:55.4

1st CTC attempt after 5 days without a row. Av 1:55.4, spm 27, felt ok.

 View workout
05/04/08 28:00.0 6,412m 2:11.0

WU/D

 View workout
04/28/08 32:00.0 7,863m 2:02.0

32 min UT1 av 2:02.0, spm 26, hr?

 View workout
04/28/08 18:00.0 4,100m 2:11.7

WU/D

 View workout
04/28/08 32:00.0 7,820m 2:02.7

32 min UT1, av 2:02.7, spm 24, hr?

 View workout
04/28/08 16:00.0 3,676m 2:10.5

WU/D

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04/27/08 32:00.0 7,948m 2:00.7

32 min Fartlek, 3/1, av 2:00.7, spm 26, hr?

 View workout
04/27/08 18:00.0 4,068m 2:12.7

WU/D

 View workout
04/26/08 30:00.0 7,360m 2:02.2

30 min UT1, av 2:02.2, spm 24, hr?

 View workout