30:00.0 row on May 05, 2008

Roger Bangay 30:00.0 row

7,844

Meters

30:00.0

Time

1:54.7

Pace

549

Calories

Average Watts	232
Calories Per Hour	1097

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

30 min new WR. av 1:54.7, spm 27. only 33m from my all time PB of 7877 set in 2004.