14:48.7 row on May 12, 2008

Roger Bangay 14:48.7 row

4,000

Meters

14:48.7

Time

1:51.0

Pace

291

Calories

Average Watts	255
Calories Per Hour	1178

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x1k, av 1:51.0, spm 30, hr 160.