19:14.3 row on May 04, 2008

Roger Bangay 19:14.3 row

5,000

Meters

19:14.3

Time

1:55.4

Pace

347

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

1st CTC attempt after 5 days without a row. Av 1:55.4, spm 27, felt ok.