Roger Bangay

Log

Date Workout Score Ave Comments Action
08/20/08 16:00.0 3,661m 2:11.1

WU/D

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08/18/08 20:00.0 4,960m 2:00.9

20 min, av 2:00.9, spm 25, hr 168.

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08/18/08 16:00.0 3,629m 2:12.2

WU/D

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08/17/08 30:00.0 7,302m 2:03.2

30 min, UT/AT, av 2:03.2, spm 24, hr 169.

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08/17/08 16:00.0 3,575m 2:14.2

WU/D

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08/14/08 20:00.0 4,843m 2:03.8

20 min UT1, av 2:03.8, spm 25, hr 154.

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08/14/08 18:00.0 4,081m 2:12.3

WU/D

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08/13/08 30:00.0 7,142m 2:06.0

30 min UT1, av 2:06.0, spm 24, hr 153.

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08/13/08 16:00.0 3,561m 2:14.7

WU/D

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08/11/08 20:00.0 4,734m 2:06.7

20 min pushing a little harder. Av 2:06.7, spm 21, hr 152.

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08/11/08 16:00.0 3,556m 2:14.9

WU/D

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08/09/08 30:00.0 6,970m 2:09.1

30 min, av 2:09.1, spm 24, hr 155. Still feeling the injury.

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08/09/08 5:00.0 1,074m 2:19.6

WD

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08/07/08 20:00.0 4,618m 2:09.9

20 min, av 2:09.9, spm 22, hr 151. A little better, but still being careful.

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08/07/08 16:00.0 3,566m 2:14.6

WU/D

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08/06/08 20:00.0 4,517m 2:12.8

UT2, first row since Evesham.

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08/06/08 8:00.0 1,721m 2:19.4

WU

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07/12/08 5:48.4 1,609m 1:48.2

Evesham

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07/12/08 30:00.0 6,499m 2:18.4

WU/D

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07/10/08 46:00.0 11,125m 2:04.0

UT1, av 2:04.0, spm 24.

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07/08/08 5:14.7 1,500m 1:44.9

3x500m, av 1:44.9,spm36, hr 166. Feeling better.

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07/08/08 35:00.0 7,908m 2:12.7

WU/D

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07/07/08 20:00.0 4,812m 2:04.6

20 min struggle, av 2:04.7, spm 25, hr 156. Terrible!

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07/07/08 16:00.0 3,534m 2:15.8

WU/D

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07/06/08 4:38.6 1,250m 1:51.4

1250m, av 1:51.4, spm 32, hr162. Post holiday failure!!

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