Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/08	28:00.0	6,243m	2:14.5	RowErg	WU/D	View workout
09/16/08	19:39.2	5,000m	1:57.9	RowErg	5k test, av 1:57.9,spm 26, hr 175. Fastest time since getting injury in July. Result ok but hr still high.	View workout
09/16/08	16:00.0	3,687m	2:10.1	RowErg	WU/D	View workout
09/14/08	7:42.3	2,000m	1:55.5	RowErg	CTC 2nd attempt, oh for more weight!!	View workout
09/14/08	28:00.0	6,422m	2:10.8	RowErg	WU/D	View workout
09/13/08	30:00.0	7,285m	2:03.5	RowErg	30 min UT1, av, 2:03.5, spm 25, hr 169.	View workout
09/13/08	16:00.0	3,415m	2:20.5	RowErg	WU/D	View workout
09/11/08	20:00.0	4,558m	2:11.6	RowErg	20 min UT1, av 2:11.6, spm 23, hr 152. Feeling tired!	View workout
09/11/08	4:00.0	1,091m	1:49.9	RowErg	C2 Challenge Av 1:50.0, spm 32, hr 174.	View workout
09/11/08	16:00.0	3,519m	2:16.4	RowErg	WU/D	View workout
09/09/08	7:47.6	2,000m	1:56.9	RowErg	1st attempt CTC 2k.Av 1:56.9, spm 24, hr 173.	View workout
09/09/08	40:00.0	8,815m	2:16.1	RowErg	WU/D	View workout
09/02/08	1:35:35.9	21,097m	2:15.9	RowErg	Did this to test my derriere endurance. Had to stop for 1min after about 1 hour for a stretch.	View workout
09/02/08	13:00.0	2,824m	2:18.1	RowErg	WU/D	View workout
08/31/08	20:00.0	5,053m	1:58.7	RowErg	20 min av 1:58.7, spm 26, hr? HR monitor stopped working so have no record, blast!	View workout
08/31/08	16:00.0	3,643m	2:11.7	RowErg	WU/D	View workout
08/29/08	41:54.0	10,000m	2:05.7	RowErg	10k av 2:05.7, spm 25, hr 168. Not brilliant but at least I sat on the erg for 40 mins!!	View workout
08/29/08	16:00.0	3,629m	2:12.2	RowErg	WU/D	View workout
08/28/08	30:00.0	7,492m	2:00.1	RowErg	30 min av 2:00.2, spm 25, hr 171. Derriere Injury beginning to feel better, but hr still elevated.	View workout
08/28/08	16:00.0	3,567m	2:14.5	RowErg	WU/D	View workout
08/26/08	20:00.0	5,020m	1:59.5	RowErg	20 min, av 1:59.5, spm 26, hr 171. Ok but hr still high for this pace.	View workout
08/26/08	16:00.0	3,436m	2:19.6	RowErg	WU/D	View workout
08/21/08	30:00.0	7,377m	2:02.0	RowErg	30 min, av 2:02.0, spm 25, hr 165. 30 min is max I can sit on the erg still.	View workout
08/21/08	16:00.0	3,634m	2:12.0	RowErg	WU/D	View workout
08/20/08	20:00.0	5,033m	1:59.2	RowErg	20 min, av 1:59.2, spm 27, hr 171. First sub 20 min 5k pace since Evesham. Can still feel the injury !!	View workout

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