20:00.0 row on August 20, 2008

Roger Bangay 20:00.0 row

5,033

Meters

20:00.0

Time

1:59.2

Pace

337

Calories

Average Watts	207
Calories Per Hour	1010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 min, av 1:59.2, spm 27, hr 171. First sub 20 min 5k pace since Evesham. Can still feel the injury !!