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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
01/21/09 10:00.0 2,571m 1:56.6

10 min U1/AT, av 1:56.6, spm 27, hr 169.

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01/21/09 8:00.0 1,863m 2:08.8

WU

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01/20/09 20:00.0 4,719m 2:07.1

20 min UT1, av 2:07.1, spm 24, hr 154.

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01/20/09 20:00.0 4,765m 2:05.9

20 min restricted spm 20. Av 2:05.9, hr 162.

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01/20/09 16:00.0 3,592m 2:13.6

WU/D

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01/14/09 30:00.0 7,095m 2:06.8

30 min UT2/1, av 2:06.8, spm 22, hr 146.

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01/14/09 16:00.0 3,499m 2:17.1

WU/D

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01/13/09 30:00.0 7,463m 2:00.5

30 min C2C row. Felt right off form and couldn't reach my normal 'par' of 7500m.

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01/13/09 16:00.0 3,595m 2:13.5

WU/D

 View workout
01/10/09 20:00.0 5,006m 1:59.8

20 min av 1:59.8, spm 25, hr 159, pk 169. Felt harder than it should have been.

 View workout
01/10/09 16:00.0 3,562m 2:14.7

WU/D

 View workout
01/07/09 40:46.2 10,000m 2:02.3

C2 challenge row.
Av 2:02.3, spm 24, hr av 162, pk 179.

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01/07/09 5:00.0 1,067m 2:20.5

WD

 View workout
01/02/09 30:00.0 7,321m 2:02.9

30 min, av 2:02.9, spm 24, hr 158. A row to check 10k target.

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01/02/09 5:00.0 1,106m 2:15.6

WU

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12/30/08 19:25.4 5,000m 1:56.5

3rd C2 challenge row.
After all the Xmas pud I am happy with this.

 View workout
12/30/08 16:00.0 3,611m 2:12.9

WU/D

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12/27/08 30:00.0 7,417m 2:01.3

30 min UT1/AT, av 2:01.3, spm 25, hr?

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12/21/08 36:00.0 8,752m 2:03.4

Repeat 36 min UT1, av 2:03.4, spm 24,hr?

 View workout
12/21/08 5:00.0 1,113m 2:14.7

WD

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12/17/08 36:00.0 8,807m 2:02.6

Steady 36 min UT1, av 2:02.6, spm 24, hr?

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12/15/08 20:00.0 5,022m 1:59.4

20 min UT1, av 1:59.4, spm 25, hr ?

 View workout
12/15/08 16:00.0 3,663m 2:11.0

WU/D

 View workout
12/13/08 20:00.0 4,879m 2:02.9

20 min UT1, av 2:02.9, spm 23, hr 156.

 View workout
12/13/08 16:00.0 3,658m 2:11.2

WU/D

 View workout