30:00.0 row on January 14, 2009

Roger Bangay 30:00.0 row

7,095

Meters

30:00.0

Time

2:06.8

Pace

445

Calories

Average Watts	171
Calories Per Hour	890

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min UT2/1, av 2:06.8, spm 22, hr 146.