30:00.0 row on January 02, 2009

Roger Bangay 30:00.0 row

7,321

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts	188
Calories Per Hour	948

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min, av 2:02.9, spm 24, hr 158. A row to check 10k target.