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Log

Date Workout Score Ave Comments Action
02/26/09 5:00.0 1,151m 2:10.3

WD

 View workout
02/25/09 10:00.0 2,432m 2:03.3

UT1, av 2:03.3, spm 23.

 View workout
02/25/09 20:00.0 4,888m 2:02.7

UT1, av 2:02.7, spm 24.

 View workout
02/25/09 5:00.0 1,298m 1:55.5

5 min, av 1:55.5, spm 28 as a muscle loosener.

 View workout
02/25/09 8:00.0 1,858m 2:09.1

WU

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02/24/09 11:04.9 3,000m 1:50.8

1st attempt at Feb ctc.

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02/24/09 30:00.0 6,793m 2:12.4

WU/D

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02/22/09 42:22.2 10,000m 2:07.1

10k at av 2:07.1, spm 23, hr 151

 View workout
02/22/09 4:00.0 830m 2:24.5

WD

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02/16/09 30:00.0 9,528m 1:34.4

30 min steady, av 2:05.9, spm 23, hr 157.

 View workout
02/16/09 16:00.0 3,636m 2:12.0

WU/D

 View workout
02/11/09 30:00.0 7,166m 2:05.5

30 min UT2/1 row, av 2:05.5, spm 24, hr?

 View workout
02/10/09 20:00.0 5,053m 1:58.7

20 min UT1/AT row. Av 1:58.7, spm 26, hr ?

 View workout
02/10/09 16:00.0 3,627m 2:12.3

WU/D

 View workout
02/08/09 4:00.0 903m 2:12.8

WD

 View workout
02/08/09 32:00.0 7,676m 2:05.0

32min UT1, av 2:05.0, spm 24, hr 159pk, 144av.

 View workout
02/07/09 32:00.0 7,937m 2:00.9

32 min Fartlek, av 2:00.9, spm 25, hr 175pk, 162av. Getting better.

 View workout
02/07/09 16:00.0 3,601m 2:13.2

WU/D

 View workout
02/05/09 9:29.9 2,500m 1:53.9

av 1:54.0 spm 29, hr 170pk, 163av.
Felt pooped and this is normally my 5k pace!!

 View workout
02/05/09 16:00.0 3,552m 2:15.1

WU/D

 View workout
02/03/09 30:00.0 7,258m 2:04.0

30min UT1, av 2:04.0, spm 24, hr 156.

 View workout
02/03/09 16:00.0 3,549m 2:15.2

WU/D

 View workout
02/01/09 20:00.0 4,800m 2:05.0

20 min av 2:05.0, spm 24, didn't feel good.

 View workout
01/21/09 10:00.0 2,314m 2:09.6

10 min restricted spm 22 av 2:09.6.

 View workout
01/21/09 10:00.0 2,346m 2:07.8

10 min restricted spm 22, av, 2:07.8.

 View workout