30:00.0 row on February 16, 2009

Roger Bangay 30:00.0 row

9,528

Meters

30:00.0

Time

1:34.4

Pace

865

Calories

Average Watts	415
Calories Per Hour	1729

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min steady, av 2:05.9, spm 23, hr 157.