9:29.9 row on February 05, 2009

Roger Bangay 9:29.9 row

2,500

Meters

9:29.9

Time

1:53.9

Pace

176

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

av 1:54.0 spm 29, hr 170pk, 163av.
Felt pooped and this is normally my 5k pace!!