Roger Bangay

Log

Date Workout Score Ave Comments Action
05/12/09 1:00:00.0 14,204m 2:06.7

60 min UT2,av. 2:06.7, spm 23.

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05/12/09 5:00.0 1,044m 2:23.6

WD

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05/07/09 32:00.0 7,601m 2:06.2

32 min UT1, av 2:06.2, spm 22.

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05/07/09 16:00.0 3,572m 2:14.3

WU/D

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05/05/09 19:44.4 5,000m 1:58.4

1st CTC row.

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05/05/09 16:00.0 3,621m 2:12.5

WU/D

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04/29/09 30:00.0 7,265m 2:03.8

30 min UT1, av 2:03.8, spm 24, hr?

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04/29/09 8:00.0 1,755m 2:16.7

WD

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04/28/09 23:32.1 6,000m 1:57.6

2nd CTC row.

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04/28/09 16:00.0 3,582m 2:14.0

WU/D

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04/27/09 42:39.6 10,015m 2:07.7

10k, av 2:07.7, spm 22.

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04/27/09 18:00.0 3,958m 2:16.4

WU/D

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04/26/09 23:47.6 6,000m 1:58.9

Fartlek 500m hard/easy. Av 1:59.0, spm 26

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04/26/09 16:00.0 3,523m 2:16.2

WU/D

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04/22/09 30:00.0 7,290m 2:03.4

30 min restricted spm 22, av 2:03.4, hr 162

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04/22/09 16:00.0 3,563m 2:14.7

WU/D

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04/12/09 30:00.0 7,522m 1:59.6

30 min UT/AT, av 1:59.6, spm 26.

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04/12/09 16:00.0 3,593m 2:13.5

WU/D

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04/08/09 20:00.0 5,076m 1:58.2

20 min UT1/AT, av 1:58.2, spm 26.

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04/08/09 18:00.0 4,046m 2:13.4

WU/D

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04/07/09 40:00.0 9,234m 2:09.9

40 min Fartlek at restricted spm 20, av 2:10.0

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04/07/09 17:00.0 3,538m 2:24.1

WU/D

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04/01/09 16:19.0 4,239m 1:55.4

2nd and final C2 challenge row.

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04/01/09 18:00.0 3,997m 2:15.1

WU/D

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03/31/09 32:00.0 7,833m 2:02.5

32 min fartlek, av 2:02.5, spm 25.

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