Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/09	40:00.0	9,407m	2:07.5	RowErg	40 min Fartlek, random periods. Av 2:07.5, spm 23.	View workout
09/08/09	18:00.0	3,790m	2:22.4	RowErg	WU/D	View workout
09/04/09	32:00.0	7,737m	2:04.0	RowErg	32 min Fartlek, av 2:04.0, spm 25.	View workout
09/04/09	13:00.0	2,888m	2:15.0	RowErg	WU/D	View workout
08/26/09	23:49.0	6,000m	1:59.0	RowErg	2nd ctc was which a disaster and best forgotten.	View workout
08/26/09	16:00.0	3,554m	2:15.0	RowErg	WU/D	View workout
08/25/09	30:00.0	7,317m	2:03.0	RowErg	30 min UT1, av 2:03.0, spm 24	View workout
08/25/09	16:00.0	3,549m	2:15.2	RowErg	WU/D	View workout
08/20/09	20:00.0	5,057m	1:58.6	RowErg	20 min UT1, av 1:58.6,spm 26.	View workout
08/20/09	16:00.0	3,584m	2:13.9	RowErg	WU/D	View workout
08/18/09	32:00.0	7,849m	2:02.3	RowErg	32 min Fartlek, av 2:02.3, spm 25.	View workout
08/18/09	16:00.0	3,483m	2:17.8	RowErg	WU/D	View workout
08/16/09	23:21.6	6,000m	1:56.8	RowErg	1st attempt at Aug CTC. Av 1:56.8, spm 28. Knackered after this. Result shows the lack of rowing over the last 3 weeks	View workout
08/16/09	18:00.0	3,924m	2:17.6	RowErg	WU/D	View workout
08/12/09	12:00.0	3,015m	1:59.4	RowErg	A nothing row!!	View workout
08/05/09	10:00.0	2,194m	2:16.7	RowErg	WD	View workout
08/05/09	20:00.0	4,701m	2:07.6	RowErg	20 min UT1, av 2:07.6, spm 20	View workout
08/04/09	10:00.0	2,171m	2:18.1	RowErg	WD	View workout
08/04/09	20:00.0	4,726m	2:06.9	RowErg	20 min UT1. av 2:06.9, spm 22	View workout
07/13/09	8:04.3	2,250m	1:47.6	RowErg	2nd CTC row, av 1:47.6, spm 32.	View workout
07/13/09	28:00.0	6,498m	2:09.2	RowErg	WU/D	View workout
07/12/09	32:53.3	8,000m	2:03.3	RowErg	8k recovery row, very comfortable, av 2:03.3, spm 23.	View workout
07/11/09	5:55.7	1,609m	1:50.5	RowErg	Evesham GM. Very warm and humid.	View workout
07/11/09	40:00.0	8,613m	2:19.3	RowErg	WU/D	View workout
07/08/09	6:20.8	1,609m	1:58.3	RowErg	Oh dear!!	View workout

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