32:53.3 row on July 12, 2009

Roger Bangay 32:53.3 row

8,000

Meters

32:53.3

Time

2:03.3

Pace

516

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8k recovery row, very comfortable, av 2:03.3, spm 23.