40:00.0 row on September 08, 2009

Roger Bangay 40:00.0 row

9,407

Meters

40:00.0

Time

2:07.5

Pace

587

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

40 min Fartlek, random periods. Av 2:07.5, spm 23.