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Roger Bangay

Log

Date Workout Score Ave Comments Action
11/03/09 7:42.2 2,000m 1:55.5

Haven't rowed for 14 days so decided a 'stake in the ground' 2k test was a good idea.

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11/03/09 30:00.0 6,723m 2:13.8

WU/D

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10/20/09 30:00.0 6,832m 2:11.7

UT1 restricted to 18spm

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10/20/09 8:00.0 1,851m 2:09.6

WU

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10/18/09 40:55.5 10,000m 2:02.7

10k at 2:02.6,max hr 177, av 164, spm 24

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10/18/09 8:00.0 1,681m 2:22.7

WD

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10/13/09 20:00.0 5,013m 1:59.6

20 min UT1/AT, av 1:59.6, spm 24

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10/13/09 8:00.0 1,858m 2:09.1

WU/D

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10/10/09 21:06.0 5,000m 2:06.6

A 5k with no heart in it. Post flu jab! 2:06.6, could have been worse

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10/10/09 16:00.0 3,484m 2:17.7

WU/D

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10/09/09 5:57.2 1,609m 1:51.0

1st C2 mile row, quite happy with av 1:51.0, should be able to improve on that.

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10/09/09 30:00.0 6,690m 2:14.5

WU/D

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10/07/09 4:00.0 1,104m 1:48.6

Final C2 row, broke through the 1100m barrier. Only 12m short of last seasons result.

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10/07/09 25:00.0 5,419m 2:18.4

WU/D

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10/06/09 4:00.0 1,095m 1:49.5

3rd C2 challenge attempt. Getting better.

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10/06/09 30:00.0 6,734m 2:13.6

WU/D

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10/01/09 4:00.0 1,085m 1:50.5

C2 Challenge attempt, a little better this time, must try harder!!

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10/01/09 28:00.0 6,245m 2:14.5

WU/D

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09/29/09 30:00.0 6,836m 2:11.6

30 min UT1, av 2:11.7, spm 22.

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09/29/09 4:00.0 1,075m 1:51.6

2nd 4min CTC.
Horrible!! slowed down after 2 mins finished av 1:51.6

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09/29/09 16:00.0 3,557m 2:14.9

WU/D

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09/28/09 6:00.3 1,609m 1:51.9

1609 test......Oh dear!!

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09/27/09 30:00.0 6,707m 2:14.1

WU/D

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09/25/09 20:00.0 4,879m 2:02.9

1st row for 16 days after my 25 mile walk!!
UT1 av 2:03.0 so not toooo bad

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09/25/09 16:00.0 3,524m 2:16.2

WU/D

 View workout