Roger Bangay

Log

Date Workout Score Ave Comments Action
02/01/10 9:34.4 2,500m 1:54.8

1st 2500m C2 Challenge Series row.

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02/01/10 16:00.0 3,549m 2:15.2

WU/D

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01/27/10 3:33.9 1,000m 1:46.9

3rd CTC, I think I can still squeeze out a bit more pace.

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01/27/10 38:00.0 8,349m 2:16.5

WU/D

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01/26/10 3:34.5 1,000m 1:47.2

3rd CTC, felt ok,still have something left in the tank!

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01/26/10 20:00.0 6,518m 1:32.0

WU/D

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01/24/10 3:36.7 1,000m 1:48.3

1000m CTC, better! Can still go faster than this

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01/24/10 28:00.0 6,288m 2:13.5

WU/D

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01/24/10 28:00.0 6,288m 2:13.5

WU/D

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01/21/10 3:38.8 1,000m 1:49.4

2nd ctc. Better!! av 1.49.3, spm 30.
Can go faster!!!

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01/21/10 28:00.0 6,247m 2:14.4

WU/D

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01/20/10 3:44.8 1,000m 1:52.4

2nd ctc attempt oh dear!

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01/20/10 5:37.6 1,000m 2:48.8

1000m paddle

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01/20/10 9:25.6 2,000m 2:21.4

4x500m paddles

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01/20/10 3:45.2 1,000m 1:52.6

CTC attempt mmmm!

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01/20/10 20:00.0 4,620m 2:09.8

WU

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01/18/10 10:00.0 2,133m 2:20.6

WD

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01/18/10 42:28.0 10,000m 2:07.4

Steady 10k, av 2:07.4, spm 22.

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01/17/10 8:00.0 1,722m 2:19.3

WD

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01/17/10 30:00.0 7,350m 2:02.4

30 min steady UT1 av 2:02.4, spm 24.

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01/14/10 8:00.0 1,589m 2:31.0

WD

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01/14/10 1:40.6 500m 1:40.6

1st 500m sprint for a long time!!

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01/14/10 20:00.0 4,600m 2:10.4

WU

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01/10/10 5:00.0 1,023m 2:26.6

WD

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01/10/10 45:00.0 10,849m 2:04.4

Steady 45 min, av 2:04.4, spm 24.

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