Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/10	16:43.3	4,000m	2:05.4	RowErg	RowPro	View workout
04/20/10	0:55.6	200m	2:19.0	RowErg	RowPro	View workout
04/20/10	2:17.5	500m	2:17.5	RowErg	Row Pro	View workout
04/19/10	2:10.0	500m	2:10.0	RowErg	messing about with RowPro	View workout
04/19/10	8:00.0	1,836m	2:10.7	RowErg	WU	View workout
04/18/10	1:40.6	500m	1:40.6	RowErg	Wish I hadn't bothered!!	View workout
04/18/10	28:00.0	6,401m	2:11.2	RowErg	WU/D	View workout
04/17/10	40:00.0	9,548m	2:05.6	RowErg	40 min restricted spm at 22, av 2:05.6	View workout
04/17/10	15:00.0	3,490m	2:08.9	RowErg	UT2	View workout
04/17/10	8:00.0	1,825m	2:11.5	RowErg	WU	View workout
04/16/10	32:00.0	7,822m	2:02.7	RowErg	32 min UT1/AT row av 2:02.7, spm 25	View workout
04/16/10	16:00.0	3,544m	2:15.4	RowErg	WU/D	View workout
04/14/10	20:00.0	4,904m	2:02.3	RowErg	A UT1 row. Av 2:02.3, spm 24. After Sunday this was a doddle.	View workout
04/14/10	10:00.0	2,437m	2:03.1	RowErg	10 min loosening up row.	View workout
04/11/10	3:10:36.2	42,195m	2:15.5	RowErg	Paignton rowing weekend. New WR! Felt good I know I can go faster than 2:15.5	View workout
04/09/10	22:30.5	5,000m	2:15.0	RowErg	Last row before the marathon	View workout
04/07/10	38:02.9	9,000m	2:06.8	RowErg	3k at MP, 3k at 10kP and 3k at 1/2MPP.	View workout
04/07/10	8:00.0	1,782m	2:14.6	RowErg	WU/D	View workout
04/06/10	37:57.6	8,500m	2:13.9	RowErg	8.5k @ MP. av 2:13.9, spm 21	View workout
04/06/10	8:00.0	1,823m	2:11.6	RowErg	WU/D	View workout
04/05/10	31:32.6	7,500m	2:06.1	RowErg	3 x alternate (1k @ 5kP/1.5k @ MP)Av 1:54.5/2:13.9	View workout
04/05/10	4:00.0	1,782m	1:07.3	RowErg	WU/D	View workout
04/04/10	1:00:00.0	13,452m	2:13.8	RowErg	60 min at MP 2:13.9 spm 22	View workout
04/03/10	38:22.5	9,000m	2:07.9	RowErg	3xalternate (1k @5kP/2k@ MP)Av 1:54.7/2:14.4	View workout
04/03/10	8:00.0	1,722m	2:19.3	RowErg	WU/D	View workout

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