Roger Bangay

Log

Date Workout Score Ave Comments Action
02/24/10 8:00.0 1,708m 2:20.5

WD

View workout
02/22/10 30:00.0 7,304m 2:03.2

30 min UT1, av 2:03.2, spm 24.

View workout
02/22/10 16:00.0 3,627m 2:12.3

WU/D

View workout
02/21/10 1:45.2 500m 1:45.2

Blew up!!

View workout
02/21/10 25:00.0 5,701m 2:11.5

WU/D

View workout
02/18/10 20:00.0 4,968m 2:00.7

20 min UT1/AT, av 2:00.7, spm 25, hr. 156.

View workout
02/18/10 16:00.0 3,588m 2:13.7

WU/D

View workout
02/14/10 7:25.8 2,000m 1:51.4

A 2k Test, and a wake up call!!

View workout
02/14/10 30:00.0 6,712m 2:14.0

WU/D

View workout
02/09/10 1:50.2 500m 1:50.2

Pacing a new rower in the gym.

View workout
02/09/10 1:40.6 500m 1:40.6

500m attempt, no better than last time

View workout
02/09/10 32:00.0 7,417m 2:09.4

32 min Fartlek, not good!!

View workout
02/09/10 13:00.0 2,907m 2:14.1

WU/D

View workout
02/04/10 8:20.8 2,000m 2:05.2

WD

View workout
02/04/10 1:00.0 305m 1:38.3

1 min madness. 1st ctc attempt

View workout
02/04/10 2:58.9 500m 2:58.9

Recovery row

View workout
02/04/10 1:33.9 234m 3:20.6

Paddle

View workout
02/04/10 3:55.1 1,000m 1:57.5

1k that went wrong!

View workout
02/04/10 20:00.0 4,630m 2:09.5

WU

View workout
02/03/10 2:58.5 558m 2:39.9

Paddling

View workout
02/03/10 8:58.5 2,000m 2:14.6

no. 5

View workout
02/03/10 8:43.5 2,000m 2:10.8

no. 4

View workout
02/03/10 7:38.3 2,000m 1:54.5

no. 3

View workout
02/03/10 8:35.1 2,000m 2:08.7

no. 2

View workout
02/03/10 8:42.5 2,000m 2:10.6

5x2000m, 3R.

View workout