Roger Bangay

Log

Date Workout Score Ave Comments Action
05/01/10 8:45.1 2,000m 2:11.2

2x1000m rest

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05/01/10 5:27.3 1,500m 1:49.1

3x500m

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05/01/10 6:36.8 1,500m 2:12.2

WU/D

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04/29/10 14:00.0 3,286m 2:07.8

RowPro easy row

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04/29/10 31:51.0 7,500m 2:07.4

3X2km, 750m rest.

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04/29/10 4:17.0 1,000m 2:08.5

WU/D

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04/28/10 16:00.0 3,548m 2:15.2

WU/D

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04/28/10 23:16.5 6,000m 1:56.3

RowPro handicap race. SB by 12.5s, so gives me a stake in the ground for Farnborough 5km.

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04/27/10 37:17.8 8,500m 2:11.6

RowPro training session,2x1k+6500m. hr 136 max, spm 23

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04/27/10 5:29.8 1,500m 1:49.9

3x500m, hr 155 max, spm 31.

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04/27/10 4:37.4 1,000m 2:18.7

WU/D

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04/26/10 20:08.5 5,000m 2:00.8

RowPro training session. spm 25, hr 137.

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04/26/10 4:46.4 1,000m 2:23.2

WU/D

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04/25/10 23:29.0 6,000m 1:57.4

A RowPro 6km Test. Av 1:57.4, spm 27, felt ok.

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04/25/10 16:00.0 3,585m 2:13.8

WU/D

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04/23/10 9:41.4 2,000m 2:25.3

WD

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04/23/10 1:00:00.0 14,384m 2:05.1

60 min RowPro with Jason and Ann. Hard work and hot. av 2:05.1, spm 23.

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04/23/10 8:00.0 1,847m 2:09.9

WU

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04/22/10 28:40.1 7,500m 1:54.6

5x1500m, 5:00R, av1:54.6, spm 29.
Felt hard work.

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04/22/10 19:00.0 4,072m 2:19.9

WU/D

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04/21/10 20:00.0 4,552m 2:11.8

2nd 20min RowPro, this was good fun with 14 other rowers

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04/21/10 20:00.0 4,833m 2:04.1

RowPro row on my own

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04/21/10 18:00.0 3,639m 2:28.3

WU/D

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04/20/10 14:21.7 4,000m 1:47.7

8x500m, av 1:47.7, spm 33. This hurt , target was 1:46.0

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04/20/10 8:00.0 1,861m 2:08.9

WU

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