14:21.7 row on April 20, 2010

Roger Bangay 14:21.7 row

4,000

Meters

14:21.7

Time

1:47.7

Pace

302

Calories

Average Watts	280
Calories Per Hour	1263

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m, av 1:47.7, spm 33. This hurt , target was 1:46.0