28:40.1 row on April 22, 2010

Roger Bangay 28:40.1 row

7,500

Meters

28:40.1

Time

1:54.6

Pace

525

Calories

Average Watts	232
Calories Per Hour	1098

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x1500m, 5:00R, av1:54.6, spm 29.
Felt hard work.