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Log

Date Workout Score Ave Comments Action
04/02/10 18:00.0 8,555m 1:03.1

2x(6x1'/2') @ 32spm
Marathon training

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04/02/10 8:00.0 1,683m 2:22.6

WU/D

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04/01/10 30:00.0 6,747m 2:13.3

Target game score 82.2%

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03/30/10 31:56.6 7,500m 2:07.7

1st marathon session
3x1k @ 5k pace (1:55.0) & 3x1.5k @ MP pace (2:15.7).
Felt ok.

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03/30/10 14:20.2 3,205m 2:14.1

WU/D

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03/28/10 8:00.0 1,717m 2:19.7

WD

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03/28/10 30:00.0 7,303m 2:03.2

Recovery row from yesterday. AV. 2:03.2

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03/27/10 9:27.1 2,500m 1:53.4

Basingstoke race, av. 1:54.3 spm 28. Painful!!

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03/27/10 20:00.0 4,603m 2:10.3

WU

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03/25/10 3:00.0 864m 1:44.1

3x1min 1R AN av 1:44.3. Last workout before Basingstoke

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03/25/10 30:00.0 6,757m 2:13.1

WU/D

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03/24/10 11:13.7 2,962m 1:53.7

1st attempt at Cross team challenge. Fairly happy with av 1:53.7, spm 29.

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03/24/10 30:00.0 6,790m 2:12.5

WU/D

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03/19/10 3:14:07.2 42,195m 2:18.0

My first ever Marathon. I was motivated after watching Eddie Izzard's 43 marathons for Sports Relief!
av 2:18.0 @ 21 sp

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03/16/10 10:00.0 2,367m 2:06.7

Had no strength probably the after effects of my head cold.

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03/16/10 20:00.0 4,571m 2:11.2

WU

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03/07/10 16:19.0 4,252m 1:55.1

2nd attempt at March C2 challenge. Faster then last season, av 1:55.1, spm 27.

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03/07/10 16:00.0 3,562m 2:14.7

WU/D

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03/04/10 1:40.0 500m 1:40.0

500m for Nonathlon, better this time. spm 39

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03/04/10 28:00.0 6,597m 2:07.3

WU/D

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03/02/10 16:19.0 4,141m 1:58.2

1st attempt at March C2 Challenge.

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03/02/10 28:00.0 6,495m 2:09.3

WU/D

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02/25/10 2:02.9 500m 2:02.9

A bad blow up

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02/25/10 40:00.0 9,207m 2:10.3

A nothing row!

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02/24/10 1:00:00.0 13,842m 2:10.0

60 min steady av 2:10.0, spm 21.

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