31:56.6 row on March 30, 2010

Roger Bangay 31:56.6 row

7,500

Meters

31:56.6

Time

2:07.7

Pace

467

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1st marathon session
3x1k @ 5k pace (1:55.0) & 3x1.5k @ MP pace (2:15.7).
Felt ok.