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Log

Date Workout Score Ave Comments Action
01/06/10 42:15.6 10,000m 2:06.7

A 10k stroll, av 2:06.7, spm 24.

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01/03/10 10:00.0 2,023m 2:28.2

WD

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01/03/10 41:09.8 10,000m 2:03.4

1st attempt at Jan C2 Challenge. av 2:03.4, spm 24, not brilliant but getting better.

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12/31/09 19:14.8 5,000m 1:55.4

A final row for 2009 with a 5k test and a SB. at an av 1:55.4, spm 28. Still a way off from a pb but it's getting better

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12/31/09 28:00.0 5,926m 2:21.7

WU/D

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12/29/09 30:00.0 6,532m 2:17.7

30 min row,av 2:17.8, spm 22. Feeling knackered.

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12/29/09 2:37.5 800m 1:38.4

8x100m, 40s R, av 1:38.4, spm 45

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12/29/09 2:19.7 500m 2:19.7

WU

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12/29/09 4:02.7 1,000m 2:01.3

WU

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12/29/09 2:05.6 500m 2:05.6

WU

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12/29/09 8:00.0 1,834m 2:10.8

WU

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12/27/09 1:00:00.0 14,658m 2:02.7

60min row av 2:02.7, spm 25. Was hoping for a bit better, never mind!!

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12/27/09 16:00.0 3,460m 2:18.7

WU/D

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12/24/09 1:40:23.8 22,549m 2:13.5

Did this to get up to a total of 150k for holiday challenge

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12/24/09 11:00.3 2,500m 2:12.0

WD

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12/23/09 1:00:00.0 13,401m 2:14.3

Steady 60 min, av 2:14.4, spm 22. All ok, but Derriere suspect!!

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12/22/09 30:00.0 7,447m 2:00.8

30 min av 2:00.9, spm 25. Lost motivation at 4000m, regained it at 5500m!!!

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12/22/09 16:00.0 3,489m 2:17.5

WU/D

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12/21/09 10:00.0 2,513m 1:59.3

10 min av 1:59.3, spm 25.
Row to check out shoulder injury....seems ok.

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12/20/09 15:00.0 3,399m 2:12.3

WU/D

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12/16/09 1:29:04.3 21,097m 2:06.6

1/2 Marathon, av 2:06.6, spm 23. Felt ok after except for the nether regions.

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12/16/09 3:00.0 685m 2:11.3

WU

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12/14/09 30:00.0 7,018m 2:08.2

30 min,av 2:08.2, spm 21, relaxed row.

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12/14/09 13:00.0 2,972m 2:11.2

WU/D

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12/09/09 19:36.6 5,000m 1:57.6

2nd 5k C2 Challenge row attempt.
Av 1:57,6, spm 27.
A bit better!!

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