30:00.0 row on December 29, 2009

Roger Bangay 30:00.0 row

6,532

Meters

30:00.0

Time

2:17.7

Pace

380

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min row,av 2:17.8, spm 22. Feeling knackered.