10:00.0 row on December 21, 2009

Roger Bangay 10:00.0 row

2,513

Meters

10:00.0

Time

1:59.3

Pace

168

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 min av 1:59.3, spm 25.
Row to check out shoulder injury....seems ok.