30:00.0 row on December 14, 2009

Roger Bangay 30:00.0 row

7,018

Meters

30:00.0

Time

2:08.2

Pace

436

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min,av 2:08.2, spm 21, relaxed row.