19:36.6 row on December 09, 2009

Roger Bangay 19:36.6 row

5,000

Meters

19:36.6

Time

1:57.6

Pace

340

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd 5k C2 Challenge row attempt.
Av 1:57,6, spm 27.
A bit better!!