30:00.0 row on December 22, 2009

Roger Bangay 30:00.0 row

7,447

Meters

30:00.0

Time

2:00.8

Pace

491

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min av 2:00.9, spm 25. Lost motivation at 4000m, regained it at 5500m!!!