19:14.8 row on December 31, 2009

Roger Bangay 19:14.8 row

5,000

Meters

19:14.8

Time

1:55.4

Pace

347

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

A final row for 2009 with a 5k test and a SB. at an av 1:55.4, spm 28. Still a way off from a pb but it's getting better