Roger Bangay

Log

Date Workout Score Ave Comments Action
05/11/10 20:05.3 5,000m 2:00.5

5km RowPro, easy spm 25, hr 136 max.

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05/11/10 4:28.1 1,000m 2:14.0

WU/D

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05/10/10 19:24.2 5,000m 1:56.4

RowPro session, but Suunto hr monitor failed to work.

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05/10/10 4:29.7 1,000m 2:14.8

WU/D

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05/09/10 17:16.4 4,000m 2:09.5

RowPro easy row spm 24, hr 134

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05/09/10 41:34.8 10,000m 2:04.7

RowPro session, spm restricted to 20, hr 146.

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05/09/10 5:46.2 1,250m 2:18.4

WU/D

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05/08/10 26:22.0 6,000m 2:11.8

3x750 + 3750m RowPro easy, spm24, hr. 135

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05/08/10 7:16.5 2,000m 1:49.1

4x500m RowPro, spm 31, hr 157

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05/08/10 4:35.7 1,000m 2:17.8

WU/D

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05/06/10 17:05.6 4,000m 2:08.2

Easy row, spm 24, hr 134.

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05/06/10 24:50.1 6,000m 2:04.1

3x2000m, spm 20, hr 145.

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05/06/10 5:37.5 1,250m 2:15.0

WU/D

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05/05/10 20:00.0 5,115m 1:57.3

RowPro online 20 min session

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05/05/10 5:59.0 1,250m 2:23.6

WU/D

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05/05/10 21:52.7 5,000m 2:11.2

5km easy rowing, hr 137.

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05/05/10 11:16.0 3,000m 1:52.6

3x1km hard, hr155

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05/05/10 6:37.9 1,500m 2:12.6

WU/D

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05/03/10 20:09.9 5,000m 2:00.9

5km easy

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05/03/10 6:49.2 1,500m 2:16.4

WU/D

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05/03/10 15:46.4 3,750m 2:06.1

3.75km easy

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05/02/10 10:06.9 2,250m 2:14.8

3x750m rest

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05/02/10 33:51.6 8,000m 2:06.9

4X2km

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05/02/10 4:46.4 1,000m 2:23.2

WU/D

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05/01/10 19:12.7 4,500m 2:08.0

4500m easy row

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