11:16.0 row on May 05, 2010

Roger Bangay 11:16.0 row

3,000

Meters

11:16.0

Time

1:52.6

Pace

214

Calories

Average Watts	245
Calories Per Hour	1142

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1km hard, hr155