Roger Bangay

Log

Date Workout Score Ave Comments Action
06/15/10 20:00.0 4,949m 2:01.2

3x500m hard put in to a RowPro on line sesh.spm 26, hr 153.

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06/15/10 3:58.7 1,000m 1:59.3

Faster WU.

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06/15/10 4:11.4 1,000m 2:05.7

WU/D

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06/14/10 19:08.9 4,600m 2:04.8

Recovery row, spm 26, hr 137.

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06/14/10 1:23.8 400m 1:44.7

2x200m sprints, spm 36, hr max 149.

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06/14/10 5:27.1 1,250m 2:10.8

WU/D

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06/13/10 7:23.0 2,000m 1:50.7

2k Time trial, spm 31, hr max 169. Can go faster!

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06/13/10 8:15.6 2,000m 2:03.9

RowPro 2x100m + 1800m recovery

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06/13/10 5:14.5 1,250m 2:05.8

WU/D

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06/10/10 24:31.9 6,000m 2:02.6

Recovery,row spm 25, hr 136.

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06/10/10 4:19.1 1,000m 2:09.5

WU/D

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06/09/10 16:11.3 4,000m 2:01.4

Recovery row, spm 26, hr 137

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06/09/10 4:22.7 1,000m 2:11.3

WU/D

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06/08/10 24:24.8 6,000m 2:02.0

Recovery row, spm 25, hr 137.

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06/08/10 4:28.1 1,000m 2:14.0

WU/D

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06/07/10 20:07.1 5,000m 2:00.7

Recovery row, spm 26, hr 137.

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06/07/10 4:17.8 1,000m 2:08.9

WU/D

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06/06/10 23:28.0 5,500m 2:08.0

Recovery row, spm 25, hr 137.

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06/06/10 18:40.1 4,500m 2:04.4

3x1500m restricted, spm 20, hr 147.

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06/06/10 5:24.5 1,250m 2:09.8

WU/D

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06/05/10 21:24.4 5,000m 2:08.4

Recovery row spm 25, hr 137.

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06/05/10 3:23.4 1,000m 1:41.7

5x200m sprints, spm 36, hr 160.

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06/05/10 5:47.4 1,250m 2:18.9

WU/D

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06/03/10 16:39.6 4,000m 2:04.9

Recovery row, spm 26, hr 136.

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06/03/10 16:38.7 4,000m 2:04.8

4x1km restricted, spm 19, hr 145.

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