3:23.4 row on June 05, 2010

Roger Bangay 3:23.4 row

1,000

Meters

3:23.4

Time

1:41.7

Pace

Calories

Average Watts	333
Calories Per Hour	1445

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x200m sprints, spm 36, hr 160.