18:40.1 row on June 06, 2010

Roger Bangay 18:40.1 row

4,500

Meters

18:40.1

Time

2:04.4

Pace

287

Calories

Average Watts	182
Calories Per Hour	924

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1500m restricted, spm 20, hr 147.