4:00.0 row on September 29, 2009

Roger Bangay 4:00.0 row

1,075

Meters

4:00.0

Time

1:51.6

Pace

Calories

Average Watts	252
Calories Per Hour	1165

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd 4min CTC.
Horrible!! slowed down after 2 mins finished av 1:51.6