21:06.0 row on October 10, 2009

Roger Bangay 21:06.0 row

5,000

Meters

21:06.0

Time

2:06.6

Pace

314

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

A 5k with no heart in it. Post flu jab! 2:06.6, could have been worse